They’ve got 30 minutes, a pair of dumbbells, and a goal of fat loss. The AI isn't going to spit out a complex, hour-long gym routine they can’t possibly do. The AI can count your reps, track your range of motion, and give you immediate, actionable feedback on your form. It’ll tell you to sink deeper into your squats or to keep your back from arching during a push-up. Your primary goal is the lens through which the AI views every decision. It determines not just what exercises you do, but how you do them—from rep ranges and rest periods