Bringing world-class expertise in yoga, Pilates, and strength, Coach Kristin empowers women of all ages to build confidence with a supportive and positive coaching style. Our coaches are here to help you focus on your goals, stay motivated, and push through even the toughest workouts. I’m actually still on paper and pencil! I like using a simple training journal to track workouts and progress. But I’m sure an app is more efficient. I have the paid version and I think it’s fairly cheap for what it offers. I'd run half-marathons and embarked on 150-mile bike rides with gusto, but the 1.2-mile